Chuck V.: Thanks. Then, I tore my triceps off. Think of speed strength as a transmission in a car. The bands are what made my squat take off, but I lost a lot in stability. Anti-slip mat on the bench! He did not care , or made you think he didnt That's the key. EFS: Why do you think the bands worked so well for you? of him, and ran me into a corner where about 10 eight ft. lights were standing. Dave was very explosive and also very crazy. But, Kenny never did break his 728 world record again. So there were a lot of factors that went into it. Maybe thats how I got a cage in my back. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. To be a complete athlete, one must possess a strong lower body and a strong You must achieve optimal positioning before moving the barbell, no matter the lift. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Inside, in the deep part of your soul, how does this make you feel? It takes a lot of time. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. But that's how we are. bench which would be a milestone at the time. Gerry O was to win a national championship. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. International Powerlifting Association WORLD he would make you feel like a weak pussy. Its not like I count the number of carbs and fat. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. It helps with confidence. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. I had played high school football and had lots of fights, so I was ready for something new. We were the only gym with three 600 lb. I transcribed it the best I could. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. His 1,180 lbs. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. edubation Edu Bencher Additional comment actions. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. EFS: You talk about technique in the video. For speed strength, for a power or Olympic lifter and even a sportsman, do box squats with 40-45% bar weight plus band tension in the bottom of 10% and at the top, 20%. Ten guys here have squatted 1200 pounds. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. would only use 45s. How high are those? This put a real kick into our training in the squat and deadlift, but also the bench. Comments will be approved before showing up. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. I became only the third to do it with two-hour weigh-ins. George said a great monument in his past was watching KP at John Inzers bench meet. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Having lifted with you, I know you are a big believer in mastering technique. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. 1180 high or not is insane. It's straight up that simple. As coaches, youve got to understand that sometimes you dont know all of the answers. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. You started handing me Gatorades. I took Chuck Vogelpohl to his first meet. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. I knew he would. Louie, you were really pissed off. Im just another member of the team. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. I had an 821-pound squat, and you had a 738-pound squat. Kenny P. was just the opposite. The key to making someone run faster is jumping. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. Who Is Chuck Vogelpohl? | Powerlifting Watch Then, a few weeks after KP made 728 to make him the greatest bencher of all time. EFS: Did you ever catch the guy that stole the sleeves of your shirt? Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. Take a look at these. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Thanks for sitting down with me and talking about the old times. EFS: First, thanks for letting us do this interview. George Halbert was his name. The Conjugate System: Phase 1 of the Beginner Powerlifting Workout Today, really nothing is different. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. So, its okay to have somebody else help. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Bullshit. Chuck was one of the strongest men I ever trained with. I said you would have to take over and help lead the guys for a while. I dont know if the bands would help this as much as they did with me at the top. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Research shows this training method builds muscle and strength much, much faster. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Vogelpohl would continue setting new records and turning heads throughout his lifting career. This time George beat Dave, 650 to 628. First, Matt Dimel broke my neck playing around in the gym. For the best experience on our site, be sure to turn on Javascript in your browser. Overtime this didnt go very well. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. Chuck:Louie, I am like you. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. I could not talk for once. That's how we don't overtrain everything is governed by your maximum strength. You have to build them like any other muscle. At that point, we had gone a year and a half to check the progress we had made before you would write about it. he was the lightest man ever to squat 1,000 lbs. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Its okay to delegate it out because ultimately, its your business. Plus Waterman showed up as well. in just four meets. Then 545, to KPs 550. Westside was all about pushing each other to the absolute limits. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. EFS: At meets, you get a little worked up before you lift. STATS | Westside Barbell Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. I dont know who is coaching these days. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. You will se Chuck Vogelpohl, Mike Ruggiera, Louie Simmons and many more in a speed. EFS: What are your tips for mastering technique? Chuck:Right. WATCH: Ed Coan and Dave Tate Coach the Squat. To know them both was a gift. Is there a way to gain size and strength without spending hours in the gym? Chuck V: Just watch my fat. I let my lifting do the talking. Then, he loaded 550 lbs. I said it showed me how to think while I was pulling. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. He was not happy to say the least. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Much like a rabbit in track. At 19 he was the first teenager to squat 1000 and total 2400. Note: You can read the full interview here on Westside Barbells website. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. Orders shipped out within 1 - 5 business days. After getting up, there was blood all over the bench, and lots of glass stuck in my back. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. I about passed out. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. In all the meets that I helped him at man, I was exhausted. For the latest news and updates check us out onFacebookandInstagram. One of his plateaus was a sticking point near to the top of the squat. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. I now present to you The Iron Man; Chuck Vogelpohl. Let us know if you give the Chuck Vogelpohl squat challenge try! This is important, as everyone has a role helping with loading and with the lifter. I started it to show people what a freak Vogelpohl is. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. Louie:I remember. After a while, he stopped and I let go of two hands full of hair. I think the heavy sled pulls made a huge difference in my lower body strength as well. and got to keep the bench. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. bodyweight. Louie, you asked me how I got my legs to grow, and I said the bands. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! They are not the same as most; you dont have a max effort day and dynamic effort day. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. But raw should be just a beltno three-meter knee wraps. EFS: How do you decide what hat to wear on squat day? Westside barbells Louie Simmons would come to the Powerlifting events to be the head judge in all the compitions. High reward requires high risk and at powerlifting meets you need to wear gear. Kenny had a great lockout. I still hear him in my head.. come on one more.. lets go, what the fuck are you doing move the eight, speed, speed speed he would yell.!! Just ask Westside. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. Chuck would pick on me in a sence and tell me I was to weak to be a Powerlifter, He would tell me I did not have the drive to succeed jn the sport. First and foremost, this workout is no joke, use caution. As they strive to make me better, I strive to make them better. Tony Ramos still holds the total and deadlift marks at Westside. cambered bar, it bent so much under heavy weights. Another reason you need to work speed is technique. describe a time when you were treated unfairly. They hear stories about his intensity in the gym and some of the crazy numbers that he does. The fact we always kick their asses might have something to do with it. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Men 275lb.Weight Class IPA World Record. I ruptured my patella tendon during a low box squat. I did not think we would get out of that town alive. We were at a local bench meet when I saw a jacked up guy lift without gear. I told them we will be down, and to have the money in small bills. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. The following interview was done on a Friday after squatting and deadlifting. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. I need to pull something heavier than I will pull in a competition. You were right; the 220-pound class was no more. Chuck V: Yes. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Chuck taught me everything I ever knew about powerlifting. Thinking is important, but often overlooked. George was lifting in their first big money meet. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Tags: Neck training, Grip, Goodmornings Time to read: 3 min The bench press is Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. If you want to get strong, the system is foolproof and works for anyone. I first met you at a bench press contest at the Valley View YMCA. This allows you to bring out your strengths. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. When most people think of the Conjugate Method, two training methods come to mind, max Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. JM said it was like maxing out with a 3 in. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Westside was never and will never be a gym, but rather a club. You don't need a 12+ week program dammit, 1-4 week cycles are long enough. I began eating, giving my body all the protein and carbs needed to fuel the grueling workout chuck would put four of us through. I do most of my abdominal work at work or at home. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. The bench came from Kmart, it was about 8 in. We hated him, but at the same time, loved him for his talent and for being a great competitor. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. For the best experience on our site, be sure to turn on Javascript in your browser. The internet has done wonders for The Myth of Chuck Vogelpohl. bench press. Chuck:Thanks, Louie. The head ref. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat.
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